Upcoming Events

March 22, 2020
9:30 AM

Online

La meditación es una práctica milenaria que tiene muchos beneficios porque aporta al bienestar mental y emocional, y es muy útil para los tiempos que estamos enfrentando ahora de miedo e inseguridad.

La meditación se usa ya sea para calmar la mente, reducir la ansiedad y el estrés. Pero sobre todo es una buena forma de encontrarse con uno mismo.

Cada vez hay más personas interesada en introducir esta práctica en su vida diaria para mejorar su calidad de vida.

¿De qué nos sirve meditar?

  • Ayuda a mitigar el estrés
  • Ayuda de forma positiva al sistema inmunológico
  • Mejora la capacidad de atención y concentración
  • Aumenta la tolerancia al dolor
  • Ayuda a mejorar la memoria y el enfoque

En este encuentro te voy a dar 7 pasos simples para que puedas empezar a meditar.

Que tienes que hacer para prepararte:

1. Registrate a este evento para recibir el link que te va a permitir la conexión en línea

2. Revisa tu email para ver si recibiste el link

3. Ponte ropa cómoda

4. Busca un lugar tranquilo

Nota: Por favor envíame un email a yudy@bealightwarrior.com en caso de que no hayas recibido tu link. También puedes escribirme por WhatsApp al (845) 642-1298

March 23, 2020
7:00 PM

Online

Seven Ways to Remain Calm During Chaotic Times

During this time, the news about the coronavirus (COVID-19) is taken over our lives! – News about the virus is overwhelming.

Every channel, every media outlet is talking about it. Schools are closed all over the world, and home-quarantine is now the new norm to flatten the spread.

Stock markets are sinking. People are rushing to get supplies and waiting in line to do so. Things like toilet paper have triggered numerous fights. Some are taking advantage of the situation by raising the price of hand sanitizer and other needed items.

People all over the world are panicking, not knowing what will happen triggers a frenzy reaction, when we feel threatened, we go into survival mode, which creates even more fears and chaos.

FEAR is a primal behavior trigger by the uncertainty of perceived danger. It is a survival mechanism to avoid danger at all costs—it’s as simple as that.

Yet, FEAR is a natural reaction and emotion. However, FEAR unchecked by facts leads to very toxic behaviors: poor judgment, poor decision-making, discrimination. When in extreme fear, we are likely to endanger ourselves and others.

So, how can I remain calm during chaotic times? How can I avoid making decisions based on fear? How can I help flatten the spread without going into a frenzy reaction, yet take the right precautions?

Join us and learn SIMPLE ways in which you can stay calm during these chaotic times.

We’ll go over SEVEN WAYS in which you can help yourself and your family to remain calm during these unsettling times!